Ninja Foodi — Mixed Beans

Ninja Foodi MaxHow to make the perfect mixed beans in a Ninja Foodi

There is no need to pre-soak the beans or change the water.   The slow cooker takes care of the soaking bit and this is all the water the beans need, they’ll absorb it all.   When you’ve finished cooking these you will notice that the adzuki beans will have turned to mush and absorbed all the leftover, nutritious, bean cooking water, this is supposed to happen, it’s nice like that – mixed beans in pure bean sauce.

The following recipe is for a 7.5 lt Foodi.   If you’re using a 6 lt Foodi use 200 g of each bean and reduce the water to 2 lt)

This will make about 3500 g of cooked beans so you’ll need some containers to freeze a whole bunch down. I freeze them in 450 g batches and add them to everything i eat — super duper banging healthy.

250 g Chick Peas
2.4 lt Boiling Water

Start “Slow Cook” 4:00 on Hi

When countdown gets to 3:30 add:

250 g Soy Beans
250 g Black(Turtle) Beans
250 g Pinto Beans

When countdown gets to 2:55 give the beans a stir.

Continue slow cooking on Hi until timer reaches 2:20, turn off the Foodi, the slow cooking is done.

Add:

250 g Adzuki Beans

Stir to mix in with other beans

Turn off slow cooker and start pressure cooker on Lo set for 10 minutes.

When the pressure cooker beeps, do not release pressure.   Just leave it until the count up timer reaches 35 minutes and then release any left over pressure.

Stir beans well and place in a sink full of cold water to cool them with a lid on.   Continue to replace the cold water as the beans cool and the water warms.

#5t4n5 #food #health #microbiome #ninjafoodi #recipes #vegan #wfpb

Born to Run — Christopher McDougall

Born to Run -- Christopher McDougallAs a bare foot runner myself i’ve been meaning to read this book for a very long time, but it just kept on sitting in my to-read pile always being overlooked for some exciting fiction to read instead.   But now, finally, i dived in and got it read.

And it’s really good.   Christopher has a way of writing that is just captivating and really takes the reader into the depths of the Copper Canyons to meet the Tarahumara and to experience a world that was left behind a long time ago.

To be able to look back in time in this way with the Tarahumara and to see just what super healthy, wonderful, running machines, Natural humans truly are when they’re not pampered by modern appliances and poisoned by modern diets.

This book is a must for anyone who runs, especially for anyone who is even thinking about taking up running, and also for anyone remotely interested in Human evolution and what makes a Homo sapien so special amongst all other animals.

So if you haven’t read it yet, just do so.   It’s wonderfully written and a super page turning read meeting some really interesting characters (all true life characters) along the way.   It’s not only a great read but a great journey.

And, having enjoyed his writing soooo much, i’m now very much looking forward to reading Christopher’s other books.

Bye for now.

Christopher’s Page

#gettingfitter #roads #transport #fitness #health #running #christophermcdougall

LOOK – Geo City Grip Bicycle Pedals

If you’re looking for some nice, really nice, bicycle pedals, then maybe have a look at these ones from Look.   They’re really good.

The platform is 100mm wide by 105mm long, which is a really big flat area.   I’ve never seen any pedals this big before.

Great for bare foot riding, or riding with nice shoes on that you don’t want the soles to get torn up.   Nice and grippy without the spikey bits of normal pedals due to the Vibram rubber grippy surface.   You can buy replacement surface pads in lots of different colours if you wear them out.

All round good pedals if you’re wanting something super comfortable the doesn’t destroy your shoes or feet and gives loads of support from the extra large surface area.

Not sponsored or anything like that, i just bought them because i like riding barefoot and i couldn’t be happier.   Worth every penny.

Check their website if you want more information.

#5t4n5 #bicycles #cycling #bikes #gettingfitter #roads #transport #fitness #health #lookcycle #reviews

Cycling Safely

BikeSome thoughts about an old BBC article:   Readers’ radical solutions to protect cyclists

While i agree with some of the points made, i really don’t think that list is very good for keeping people safe on bicycles.

Having been a life long cyclist, and spent over 12 years living and cycling in London, i think i’m fairly well qualified to weigh in on the cycling safety debate.

How to keep safe while cycling:

1. Do not wear headphones.   Listening to music, podcasts, etc., is one of the quickest ways to get you in trouble on a bicycle.   Your ears serve as a second set of eyes, you need to be attentive to what is behind you and listening carefully is like having eyes in the back of your head.

2. Wear bright colours.   Hi viz vests can slip over the top of whatever you’re wearing and can be removed quickly and shoved into a pocket when you get to where you’re going.   Remember, you cannot be bright enough, pile on the dayglo during daylight hours (there’s a clue in the name dayglo) but once it gets dark you need lots of white and reflective stuff beacause, surprise, surprise, dayglo does not work at night, if it did it would be called ‘niteglo’.   Also to remember is that other road users need to see your signals, so if you’re wearing dark gloves and sleeves then they probably won’t see you signalling even in daylight and especially at night, so make your arms and hands stand out as well.

3. Be aware that vehicles do have blind spots.   If you don’t understand this, just go and stand near a busy junction and watch articulated vehicles turning and see how they behave and how the mirrors lose sight of the side of the vehicle when they’re turning, and watch how the back wheels cut the corner.   Don’t put yourself anywhere near a big lorry at a junction, even if they’re not indicating, the driver just may have forgotten to indicate.   Remember also, with large vehicles you as a cyclist cannot see what’s on the other side of them, so be fucking careful!!!   Holding back when large vehicles are around may add a minute or two to your journey, but it can save your life.

4. Use lights at night.   Bright ones.   Several.   At least two front and two back ones.   Super bright modern LED bike lights are not very expensive and run great on rechargeable batteries.   Fill your bike up with light if you cycle in the dark.   My best advice for lights is to go on eBay and buy two Cree T6 front lights with 18650 batteries.   Most come with a free back light that runs on 2 aaa batteries.   18650 batteries are great and can be recharged lots of times if you use an intelligent charger.   A good charger is well worth the money because it looks after your batteries and doesn’t cook them making them last for a very long time.   I don’t recommend rechargeable lights, the kind with built in batteries, as they can run out of charge and then you’re left with no light.   If you have battery powered lights you can take several spare batteries just in case.   On a long ride at night i can easily get through 7 18650 batteries across 3 Cree T6 lamps.   One rechargeable bike light would be useless for me.

5. Be confident and assertive — where appropriate (see warning on lorries above)!   There really is nothing worse on the road than a dithering, mincing, cyclist.   Vehicle drivers should be left in no doubt whatsoever of your intentions.   Ok, i probably do take this one a bit too far as i have been known to play chicken with cars, never lorries, but i don’t recommend it for the faint hearted.   But my point is that drivers really do not want to kill or injure you, if you make them fully aware of what you’re doing most drivers will do their utmost to avoid you.   And it’s not just about signalling, taking the correct, dominant road position for your intention is as important as signalling is.   There is absolutely no point in signalling to go right at the next junction if you stay cycling in the gutter on the left hand side, you are inviting vehicles to overtake you by your road position.

6. Buy a tax disc holder for your bicycle and put a tax disc in it.   Apparently there’s lots of car drivers who think that the reason so many people are injured on bicycles is simply because they don’t have a tax disc.   I’m obviously being facetious here, but it’s in the BBC article linked to above and sadly there doesn’t seem to be anything facetious in Alexander, Birmingham’s remarks.   Let’s get something straight; no one pays road tax.   There is no such thing as road tax.   What vehicles owners pay is ‘Vehicle Excise Duty’, which is charged on a level appropriate to the gas guzzling nature of the vehicle in question.   I pay ‘Vehicle Excise Duty’ on my moped, and to be honest, i get treated no differently by car, van, bus or lorry drivers on that than i do on a bicycle.   So **** off with your road tax comments!!!   Surely it would be better to just scrap VED altogether and put the price of petrol and diesel up.   At least that way those who pollute the most, pay the most, and the government would save millions by not employing all those people at DVLA to administer a stealth tax that causes so much bad feelings between road users.

7. More congestion charging zones.   Any cyclist who remembers the centre of London pre-zone, will tell you how bad it was.   Most people wouldn’t cycle there because it really was incredibly dangerous.   Then came the congestion charging and the traffic dropped massively and drivers were less stressed out and grumpy and cycling through the city was very easy and relatively safe in comparison to what it had been.   If more cities and towns brought in congestion charging — and used the money made to fund better public transport and cycle lanes — things would be a lot safer and healthier for everyone.   It would also help the country to meet our carbon limits.

8. If you’re just pottering around town then ride a bicycle that you can sit up straight on (Dutch style).   They’re far better for your back than being hunched over the handle bars, but most importantly, if you’re sat up straight then you can see very clearly over the tops of cars and they can see you.   Being bent over your handle bars limits your field of vision massively, and it hides you behind vehicles: all the dayglo in the world ain’t gonna help if you’re hidden from sight.   So get your bicycle a long stem for your handle bars and sit up properly.   You only need to be low and aero if you’re doing some serious training, not for riding around town.

9. Turn your phone off!!!!!!!   You do not need pointless distractions while cycling.   Don’t worry, the text messages, tweets and facebook updates will arrive when you switch it back on, and people can call back later when it’s safer for you to answer.

10. Keep your bike in good running order, and know how to use it properly.   You do not need something going drastically wrong with your bicycle, like your chain coming off or getting your trouser leg stuck in the chain in the middle of a junction surrounded by moving vehicles.

And that’s my ten most important cycling safety things.

Have fun cycling safely.

#5t4n5 #bicycles #cycling #bikes #gettingfitter #roads #transport #fitness #health

Revolution — William Manners

Revolution -- William MannersAs a lifelong cyclist who has never owned a car i was so looking forward to reading this and i wasn’t disappointed.

Overall, simply an excellently researched book on the birth of cycling in the UK, especially focusing on the boom years of the 1890’s.

And as much as this should be in every cyclist’s book collection, it should also be in every feminist’s book collection.   The history of the bicycle would not be complete without it being placed, centre stage, in those early years of women’s freedom and suffrage.

All hail the humble bicycle: a true vehicle of freedom and the most efficient form of transport ever invented.   Nothing will propel you for so little watts per mile as a well manufactured and maintained bicycle can.   It has well and truly stood the test of time.

As H.G. Wells once remarked: Every time I see an adult on a bicycle, I no longer despair for the future of the human race.

Long live the bicycle.

William’s Page

#bicycles #cycling #bikes #gettingfitter #roads #transport #fitness #health #williammanners

The Pleasure Trap — Douglas J Lisle

The Pleasure Trap by Douglas J Lisle is probably one of the most important books for surviving the modern age.

My thoughts on this:

When Homo sapiens first stood upon the Earth we were born into a savage garden where most things either wanted to eat us or were poisonous, and if we wanted to survive and help our children to survive to an age where they could have children we had to learn to navigate that savage garden in a precise way to avoid the predators and parasites and toxic things that live within it.

Fast forward to the 21st century and our savage garden is now capitalism.   And the predators and parasites are corporations and the poisonous things are the food and medicine that they sell to us.   They lure us in by using our evolved nature — that suited us perfectly upon the Earth thousands of years ago — against us.   We are for the most part seemingly defenceless against the tirade of sweet, fat and salty food and medicines that relieve symptoms but never deal with the cause.

But are we defenceless?

Not if you’re aware of the pleasure traps that they have created to enslave you.

Chronic diseases, the diseases that once were the diseases of kings and the ruling classes, are now the diseases of almost everyone thanks to the corporatisation of the food chain and the medical industry.   And chronic disease is caused by nothing more than eating too much of the wrong foods and taking the wrong medicines.

Read this book and learn how to avoid the pleasure traps and how to extract yourself from them when you fall into them.

Your future and your children’s future and their children’s future lies within your grasp of the pleasure traps that corporate predators and parasites have placed in the savage garden of capitalism.

It’s your choice.

You can take your sick, suffering part in their eugenics experiment or walk away from it and be healthy and free.

PS. If you enjoyed the message within this book then you may also enjoy reading Anna Lembke’s book Dopamine Nation: which will give you a few more tools for your dopamine control toolbox.

Douglas’ Page

#food #bigfood #bigpharma #DouglasJLisle