Tomato Ketchup Recipe

My most favourite accompaniment to air fried chips made with chunky cut Maris Piper potatoes sprayed with a very light coating of cold pressed rape seed oil.   Yes, you can have healthy chips, only use cold pressed rape and don’t go overboard with it, you only need a very light sprayed coating if you use an air fryer.

A super delicious, super healthy, tomato ketchup…

Into a 900ml blender cup…

80g     Filtered or Bottled Spring Water
250g     Tomatoes (replace 150g with tinned toms for a more tommy taste)
10g     Apple Cider Vinegar
30g     Currants
50g     Celery
20g     Onion
10g     Fresh Ginger
10g     Garlic
50g     Orange
0.7g     Black Peppercorns
0.7g     Whole Dried Chilli
2g     Coriander Seeds
1g     Cumin Seeds
2g     Dried Sage
0.5g     Dried Thyme
1.2g     Star Anise
1.2g     Fennel Seeds
3g     Smoked Paprika
1.5g     Paprika
2.5g     Whole Flax Seeds
2.5g     Whole Chia Seeds

Wherever possible always use whole spices as they’re living seeds and super healthy, the blender will take care of them.   For making good home mixed herb and spice recipes you’ll need something to weigh 0.1g increments.

If you use standard mains water it’s not gonna taste as good.   Seriously people, stop drinking mains water and using it in cooking, it isn’t healthy and tastes shite.

Give it all a good whizz around.

Sooooo much nicer tasting and infinitely more healthy than bottled junk-food ketchup.

 
#5t4n5 #ketchup #tomatoketchup #vegan #wfpb

Person, Woman, Man, Camera, TV.

This week in politics we were given a very good example of Dunning–Kruger effect.

On top of the Dunning-Kruger we also get to see extreme Narcissistic Personality Disorder in action, with Trump deciding that this test would be almost impossible for anyone else to pass.

If the president of the usa is — by his own admission — finding a cognitive impairment test, “very difficult”, and finds it hard to believe that most other people wouldn’t be able to pass it then please, please, someone, anyone, remove this clown from office.

That some people are still believing that he’s a great president and will vote for him again just shows that democracy is a load of bollox: when you give idiots the vote they’ll vote for idiots.

And so, in this age of fake news, we have the president of the usa performing his own fake news for our entertainment dollar.

Please watch his face and right hand as he recites his pre-arranged “Person, Woman, Man, Camera, TV.”

Now consider how everything was arranged for this interview:

I shall say no more.

 

#5t4n5 #donaldtrump #personwomanmancameratv #politics #fakenews