Ninja Foodi — Mixed Beans

Ninja Foodi MaxHow to make the perfect mixed beans in a Ninja Foodi

There is no need to pre-soak the beans or change the water.   The slow cooker takes care of the soaking bit and this is all the water the beans need, they’ll absorb it all.   When you’ve finished cooking these you will notice that the adzuki beans will have turned to mush and absorbed all the leftover, nutritious, bean cooking water, this is supposed to happen, it’s nice like that – mixed beans in pure bean sauce.

The following recipe is for a 7.5 lt Foodi.   If you’re using a 6 lt Foodi use 200 g of each bean and reduce the water to 2 lt)

This will make about 3500 g of cooked beans so you’ll need some containers to freeze a whole bunch down. I freeze them in 450 g batches and add them to everything i eat — super duper banging healthy.

250 g Chick Peas
2.4 lt Boiling Water

Start “Slow Cook” 4:00 on Hi

When countdown gets to 3:30 add:

250 g Soy Beans
250 g Black(Turtle) Beans
250 g Pinto Beans

When countdown gets to 2:55 give the beans a stir.

Continue slow cooking on Hi until timer reaches 2:20, turn off the Foodi, the slow cooking is done.

Add:

250 g Adzuki Beans

Stir to mix in with other beans

Turn off slow cooker and start pressure cooker on Lo set for 10 minutes.

When the pressure cooker beeps, do not release pressure.   Just leave it until the count up timer reaches 35 minutes and then release any left over pressure.

Stir beans well and place in a sink full of cold water to cool them with a lid on.   Continue to replace the cold water as the beans cool and the water warms.

#5t4n5 #food #health #microbiome #ninjafoodi #recipes #vegan #wfpb

Provenance — Ann Leckie

After the two inbetweenie shorts we’re back to novel length stories in the Imperial Radch Universe.

In this story we find ourselves on a planet outside of the Radch empire who are having a bit of a political squabble with some neighbours over the jump gates in their neighbourhood, and also quite a bit of a political squabble amongst themselves.

Our protagonist, Ingray, is trying to show her mother that she’s better than her brother because they’re competing for her inheritance, but Ingray keeps blundering through, making mistakes, because she’s unearthed a can of worms that others have set in motion.

In some ways there’s a continuation of the Imperial Radch Trilogy in that people are talking about the upcoming Conclave with the Presger.   The Geck have already sent an ambassador, who has gotten itself sidetracked chasing down a Geck fugitive, which just happens to fall right in Ingray’s path, turning her plans upside down as well.   But, as everyone says, it’ll be a very long time before the Conclave happens, and i think this is Ann’s way of saying there’ll be a lot more of these side stories before we get to the Conclave.   I do hope so because this is a wonderful universe that Ann has created and it’s nice to get out and explore it’s many cultures and life forms.

All in all though, Provenance has been a really good story.   There’s plenty going on and Ingray is a wonderful protagonist to follow this story through.

Next up, Ann has written Translation State, also in this universe.   Which i’m diving straight into eagerly.

Bye for now.

Ann’s Page

#scifi #annleckie

She Commands Me and I Obey — Ann Leckie

She Commands Me and I Obey -- Ann LeckieWell this was not what i expected.

Apparently, supposedly, based in the same universe as the Imperial Radch Trilogy, i was expecting something as good as the trilogy but instead got this jumble-luted mess of names that was just ridiculous to follow.

Really, your readers expect much, much better, Ann.   Although, as i have said in the past, every writer is allowed to write something utterly below their abilities once in while.   But it’s still annoying to wade through this nonsense.

Even the sports match was just nonsense.   Was it like a game of tennis or something?   I really couldn’t work out what the game was about.

Onwards and upwards, next in this universe is Provenance, i do hope for much better.

Bye for now.

Ann’s Page

#scifi #annleckie